Are you wondering how to make top 10 healthy street foods in the Philippines? Eating a variety of nutritious and delicious food options is an important part of maintaining good health. Street foods are often convenient and budget-friendly, but not all are as healthy as possible.
Thankfully, there are several nutrient-dense ingredients commonly found in Philippine street foods that can help us stay full while nourishing our bodies. Learn tips on what to look for when choosing healthy options, plus some simple recipes for creating top 10 Filipino-style street snacks. You can check for Top 10 Healthy Street Foods In The Philippines below-
Why to make Healthy Street Foods In The Philippines?
The Philippines is a great place for street food. Here you can find an abundance of healthy, affordable, and delicious selections. From fish tacos to grilled squid, there’s something for everyone. By trying some of these healthier options, we can make sure that we receive the recommended daily servings of fresh fruits and vegetables and get plenty of vitamins and minerals.
We are making this recipe on top 10 healthy street foods in the Philippines because it allows us to enjoy the street foods that Filipinos love while also positively contributing to our health in terms of nutrition. For example, grilling fish instead of frying means less fat overlap in our diet. Eating seafood provides us with important nutrients such as omega-3 fatty acids, protein, vitamin D, iron, selenium and more – all available in these tasty dishes.
By attempting these recipes ourselves, we get to control what ingredients go into these meals and cut back on any added sugar, salt or unhealthy fats without sacrificing flavor or texture. So not only are we eating healthier but we’re also supporting local businesses when shopping for ingredients at local markets or stalls!
Healthy Street Foods In The Philippines Ingredients, Instructions and Notes
The Ingredients, Instructions and Notes are given below-
Healthy Street Foods In The Philippines
Ingredients
Ingredients for Street Foods in the Philippines:
• Tempura (shrimp, onion, and vegetables)
* Corn on the cob (corn, lemon, chili powder)
* Isaw (pork intestine)
* Chicken Feet (chicken feet, soy sauce, ginger)
* Sisig (pork belly or pork face/jowls with mayonnaise/calamansi/oyster sauce dressing)
* Tokneneng (eggs batter coated deep fried chicken liver/gizzard and served with sweet and sour sauce)
* Kwek-Kwek (quail eggs batter coated deep fried and served with spicy vinegar dip)
* Banana-cue (deep fried skewered banana covered in caramelized sugar glaze syrup)
* Fishball & Squidballs (ground fish meat mixed with flour and spices shaped into balls and then deep-fried until crisp)
* Balut (boiled fertilized duck egg eaten from the shell from street vendors)
Instructions
1. Start by gathering all the ingredients for your dish, depending on the specific street food you’re making. For example, if you are making banana cue (deep-fried banana) you will need bananas, sugar and oil.
2. Peel and slice the bananas into small pieces, according to your preference.
3. Heat a wok or large pot on medium-high heat and add enough oil to cover the bottom of the pan.
4. When the oil is hot, reduce the heat slightly before adding the banana slices in batches so as to not overcrowd the pan. Fry each batch until golden brown before setting aside on a paper towel-lined plate to absorb excess oil.
5. Before taking them out heat ¼ cup of sugar over medium heat in a separate pan until it has melted completely and begins to caramelize; this will be used as a topping for your banana cue later on.
6. Add your fried banana slices back into the pot with melted sugar and mix together for a few minutes (or until combined) before turning off heat and transferring your finished dish onto a plate or serving tray for guests to enjoy!
Notes & Pro Tips
Street food in the Philippines is an integral part of the country’s culture, from local favorites like isaw and Adidas to national icons like balut. Trying out these fantastic street foods is always a great way to explore the Philippines. Here are some notes and tips on how to make your own versions of top 10 healthy street foods in the Philippines.
First, for any specialty dish, it always helps to research traditional ingredients and methods. Try using online resources such as blogs, forums and cookbooks for detailed instructions and recipes you can tweak according to your tastes. Additionally, pay attention to the freshness of the ingredients being used—including meats such as chicken or pork—as this will significantly affect how tasty your end product is.
Also don’t be afraid of experimenting with seasonings; there are many options available in Filipino stores that can enhance flavors and textures! Once you have all the right elements in place, practice makes perfect; re-create dishes over time until you become a master chef! And lastly do not forget to have fun while creating dishes from scratch; enjoyexploring new flavors while eating good healthy food with family and friends!
What are more fusion Recipes for Healthy Street Foods In The Philippines?
• Halo-Halo-Fruit Salad:
Combines some of the most popular and healthy fruits in the Philippines like mangoes, bananas, papayas and jackfruit, with a scoop of halo-halo’s traditional mixture of junkfood condiments.
• Camote Fries a La Mode:
Cooked sweet potato fries topped with sugar-free vanilla ice cream or frozen yogurt for a healthier twist on this classic street food.
• Veggie Lumpia:
Lumpia is one of the top 10 healthy street foods in The Philippines. Traditionally stuffed with pork and vegetables, these crunchy rolls can also be filled up with seasonal vegetables such as tomatoes, celery, peppers and carrots as well as herbs for a delicious but lighter alternative.
• Baked Tostada:
A combination of diced tomatoes, onion, garlic and veggies skewered on a toasted bread makes for an excellent vegetarian alternative to fried tostadas. Topped off with low fat cheese to add extra flavor without compromising nutrition.
• Tamagoyaki Icebox Cake:
This Japanese dish is usually made from cooked eggs combined with sautéed vegetables like carrots and green beans thrown in for flavor. For this fusion recipe, mix it up by adding cubed mangoes instead of vegetables then layering them between sheets of crushed graham crackers before refrigerating overnight for thicker texture.
• Tamang Pinoy Rice Burger: A leaner version of the hamburger patty which uses rice instead of beef plus beans and tomato sauce in place of lettuce and mayonnaise – making this burger perfectly suitable for vegetarians (or anyone looking to cut back on their meat intake).
FAQ
Q1. What ingredients should I use to make top 10 healthy street foods in the Philippines?
A1. The key to making delicious and nutritious meals is using fresh, locally sourced ingredients. The most commonly used ingredients for making healthier versions of traditional Filipino street food recipes include lean proteins such as fish, Chicken Inasal, Tapsilog (garlic fried rice with egg and cured beef sausage), vegetables, fruits, low fat dairy products and whole grains.
Q2. Are there any specific instructions on how to prepare these healthy street foods?
A2. Yes! It’s important to follow the exact instructions and recipe when preparing street food dishes for optimal taste and nutrition benefits. Generally speaking, you should cook all meats until they are cooked through and lightly sauté all vegetables to retain their nutrients. Be sure to use minimal oil when frying anything as well!
Q3. Should I limit my intake of unhealthy street food items?
A3. Absolutely! Fast food can be quick way of satisfying hunger but it’s important to remember that frequent consumption can lead to health issues such as high cholesterol and blood sugar levels so it’s best to limit your intake of fried or processed convenience foods whenever possible and focus on eating more nutritious options instead like chicken inasal or tapsilog .
Q4. Are there any tips which make it easier for me to choose healthy options when buying from a vendor on the streets?
A4.Yes! Whenever you have made the decision to buy street food, always take time look closely at what is being offered by the vendor – look out for lean cuts of meat without too much visible fat; skip sugary syrups or full-fat cream toppings; opt for grilled hors d’oeuvres over deep-fried ones; avoid overloading your dish with complex sauces that can add extra calories; and be aware that some vendors may add MSG/MSG substitutes into their dishes so ask before ordering if necessary!
Q5: Is there an easy way to check how many calories a serving of a particular dish contains?
A5: Yes – Many vendors now provide nutritional information about each dish they sell – usually on printed menus or as stickers on packaging – so this is well worth taking into account when deciding what you eat. Additionally you can download various mobile apps which will help you calculate calorie counts of dishes wherever you go!
I hope you like reading on Top 10 Healthy Street Foods in the Philippines: Guilt-Free Goodness.